Free Resources for Health and Fitness
Embarking on or maintaining a health and fitness journey can often seem like an uphill battle, filled with expensive gym memberships, fancy equipment, and costly nutrition plans. However, the truth is, it doesn’t have to be this way. The internet is a goldmine of free resources designed to help you lead a healthier life, without breaking the bank. Whether you’re a yoga enthusiast, a fitness rookie, a seasoned athlete, or someone just looking to keep track of their meals, there’s something for everyone.
Below, we’ve compiled an extensive list of 47 free resources across various health and fitness categories including Yoga, General Fitness, Calorie Counters, and more. Each resource has been selected for its ability to offer valuable content, guidance, and support to users of all levels. Let’s dive in and explore what each has to offer.
Yoga and Mindfulness
- DoYogaWithMe – A comprehensive collection of free yoga videos for all levels. DoYogaWithMe
- Yoga With Adriene – Hugely popular YouTube channel offering yoga classes for every mood and need. Yoga With Adriene
- The Yoga Nomads – Blogging about yoga and a mindful lifestyle, including free guides and articles. The Yoga Nomads
- Insight Timer – Offers free guided meditations for sleep, anxiety, and stress relief. Insight Timer
- Daily Yoga – App providing free yoga challenges and a library of poses. Daily Yoga
General Fitness
- NIKE Training Club – Access to a library of free workouts and training plans. NIKE Training Club
- Bodybuilding.com – Offers a wide range of free workouts, along with instructional videos. Bodybuilding.com
- Fitness Blender – Videos for all kinds of workouts, from HIIT to Pilates, all for free. Fitness Blender
- 7 Minute Workout – Quick, effective workouts that can fit into any schedule. 7 Minute Workout App
- Blogilates – Fitness advice and workout videos focusing on pilates-style workouts. Blogilates
Calorie Counters and Nutrition
- MyFitnessPal – Easy-to-use calorie and diet tracking website and app. MyFitnessPal
- Cronometer – Offers detailed nutrition tracking and analysis. Cronometer
- EatThisMuch – Automatic meal planner that creates tailored meal plans to meet your nutritional goals. EatThisMuch
- NutritionData – Provides nutrition facts, calorie counts, and nutritional information. NutritionData
- SparkRecipes – Explore thousands of healthy recipes including calorie counts. SparkRecipes
Free Resources for Health and Fitness
Running and Cardio
- C25K® – 5K Trainer – A beginners’ app that guides users from couch to 5K. C25K
- MapMyRun – Track your runs, map out new routes, and connect with other runners. MapMyRun
- Strava – Not only tracks runs but also cycling and swimming, with a social element. Strava
- Zombies, Run! (Free trial) – An engaging running game app that makes cardio fun. Zombies, Run!
- Nike Run Club – Offers tracking, guidance, and motivational features for runners. Nike Run Club
Strength and Conditioning
- Darebee – Hundreds of free workouts, fitness programs, and challenges. Darebee
- StrongLifts 5×5 – Offers a simple, effective strength training program with tracking features. StrongLifts 5×5
- JEFIT – A workout planner and tracker with a database of exercises. JEFIT
- MuscleWiki – Provides simple explanations and videos for different exercises and muscles. MuscleWiki
- 100 No-Equipment Workouts – Offers a wide range of workouts that require no equipment. 100 No-Equipment Workouts
Healthy Living and Wellness
- MindBodyGreen – Articles, advice, and tips on health, fitness, and wellness. MindBodyGreen
- Tiny Buddha – Offers wisdom on happiness, motivation, and wellness. Tiny Buddha
- The Minimalists – Blog and podcast discussing living a meaningful life with less. The Minimalists
- Zen Habits – About finding simplicity in the daily chaos of our lives. Zen Habits
- No Meat Athlete – Offers plant-based nutrition advice for athletes. No Meat Athlete
Specialized Fitness Resources
- ROMWOD – Focused on range of motion workouts, specifically for athletes. ROMWOD
- Yoga Journal – Provides yoga poses, sequences, and wisdom. Yoga Journal
- Breaking Muscle – Offers training advice across various disciplines. Breaking Muscle
- MobilityWOD – Provides videos and resources on improving mobility and recovery. MobilityWOD
- Girls Gone Strong – Promotes women’s fitness, strength training, performance, and health. Girls Gone Strong
Apps and Online Communities
- Reddit r/Fitness – A community for discussing diet, fitness, and getting and staying healthy. Reddit r/Fitness
- MyProtein Community – Offers forums, nutritional advice, workout guides, and more. MyProtein Community
- Fitocracy – Turn fitness into a game and connect with others on your fitness journey. Fitocracy
- SparkPeople – Access free nutrition, health, and fitness tools, support, and resources. SparkPeople
- Lose It! Community – Offers a supportive community for those looking to lose weight. Lose It! Community
Podcasts and Educational Material
- The Nutrition Diva – Quick tips to eat healthier and feel fabulous. The Nutrition Diva Podcast
- The Dumbbells – A comedy podcast about health and fitness. The Dumbbells Podcast
- The Model Health Show – Nutrition, exercise, fitness, and inspiring stories. The Model Health Show
- FoundMyFitness – Focusing on deep dives into health and biology. FoundMyFitness
- Ben Greenfield Fitness – Cutting edge advice on fitness, biohacking, fat loss, anti-aging, and more. Ben Greenfield Fitness
Videos and Documentaries
- The Game Changers – Documentary on Netflix about the impact of plant-based eating on athletic performance.
- Freeletics YouTube Channel – Offers motivational videos and success stories. Freeletics YouTube Channel
There you have it—47 free resources to help you on your health and fitness journey, no matter where you are starting from or what your goals may be. Explore, engage, and empower yourself with the wealth of information and support available. Remember, your journey to a healthier and happier you is a marathon, not a sprint. Take advantage of these resources, and don’t forget to enjoy the process along the way.
