Staying active is crucial for maintaining good health, but traditional exercises aren’t suitable for everyone. Chair exercises are a fantastic alternative, offering a low-impact way of keeping fit from the comfort of your chair. To help you get started or expand your routine, we’ve compiled an exhaustive list of free apps and resources dedicated to chair exercises. These tools offer varied routines catering to different needs and abilities, ensuring everyone can find something that fits.
Daily Workouts Fitness Trainer
- What It Offers: Provides a variety of routines, including specific chair exercises for those with mobility restrictions.
- Pros: Easy-to-follow video demonstrations, workouts ranging from 5 to 30 minutes, suitable for all fitness levels.
- Cons: Full access requires a paid version, but there’s plenty of free content to get started.
- Free or Trial: Free with in-app purchases.
- Link: Daily Workouts Fitness Trainer
SilverSneakers GO
- What It Offers: Especially designed for older adults, this app includes chair exercises among its tailored workout programs.
- Pros: Customizable workout plans, schedule planning, easy-to-follow instructions.
- Cons: Primarily geared towards seniors; younger users might find it less challenging.
- Free or Trial: Free for eligible insurance plan members.
- Link: SilverSneakers GO
Free Apps for Chair Exercises
Yoga For Seniors & Beginners
- What It Offers: Offers gentle yoga sequences that can be done from a chair, focusing on flexibility, strength, and relaxation.
- Pros: Designed with beginners and seniors in mind, promotes mental and physical well-being.
- Cons: Limited content in the free version.
- Free or Trial: Free with optional in-app purchases.
- Link: Yoga For Seniors & Beginners
FitOn
- What It Offers: Provides a wide range of workouts, including chair exercises, with sessions led by celebrity trainers.
- Pros: High-quality videos, personalized fitness plans, community support.
- Cons: Some content and features require a pro membership.
- Free or Trial: Free, with a pro version available.
- Link: FitOn
Chair Workout
- What It Offers: Specifically designed for chair exercises, it includes workouts focusing on cardio, strength, and flexibility.
- Pros: Short, effective workouts, progress tracking, beginner-friendly.
- Cons: Features ads, some users may want more variety.
- Free or Trial: Completely free.
- Link: Chair Workout
Free Apps for Chair Exercises
7 Minute Workout
- What It Offers: While not exclusively focused on chair exercises, this app includes chair-based options within its quick workout routines.
- Pros: Quick, efficient workouts suitable for busy schedules, no equipment needed.
- Cons: More variety desired by some users, contains ads.
- Free or Trial: Free, with in-app purchases.
- Link: 7 Minute Workout
Pocket Yoga
- What It Offers: This app doesn’t focus solely on chair exercises but offers adaptable yoga poses that can be done while seated.
- Pros: Wide range of yoga practices, detailed voice and visual instructions, tracks progress.
- Cons: Full features require purchase, but there’s enough free content to get started.
- Free or Trial: Free trial with in-app purchases.
- Link: Pocket Yoga
Stretching & Flexibility Plan
- What It Offers: Offers routines that include chair exercises focused on stretching and improving flexibility.
- Pros: Personalized plans, tracks progress, suitable for all levels.
- Cons: Ad-supported, some premium features are behind a paywall.
- Free or Trial: Free with optional in-app purchases.
- Link: Stretching & Flexibility Plan
Free Apps for Chair Exercises
Physiotherapy Exercises
- What It Offers: This app includes over 1,000 exercises, with a significant number being chair-based, suitable for therapy and rehabilitation.
- Pros: Covers a wide range of needs and conditions, customizable routines.
- Cons: Interface is quite basic, lacks interactive content.
- Free or Trial: Completely free.
- Link: Physiotherapy Exercises
C25K® 5K Trainer
- What It Offers: While primarily a running app, it includes lower impact, seated exercises for beginners or those with mobility issues.
- Pros: Gradual, guided training plans, integrates music and social sharing.
- Cons: Focused more on running; chair exercises are a smaller component.
- Free or Trial: Free with in-app purchases.
- Link: C25K® 5K Trainer
Free Apps for Chair Exercises
MyFitnessPal
- What It Offers: Beyond calorie tracking, MyFitnessPal provides community-shared workouts, including some chair exercise routines.
- Pros: Large database for nutrition tracking, supportive community.
- Cons: Workout feature is not the primary focus, contains ads.
- Free or Trial: Free, with a premium version available.
- Link: MyFitnessPal
Map My Walk by Under Armour
- What It Offers: Offers tracking for various activities, including the capability to log chair exercises as workouts.
- Pros: Robust activity tracking, integrates with other fitness apps and wearables.
- Cons: Primarily focused on walking and running.
- Free or Trial: Free, with in-app purchases.
- Link: Map My Walk by Under Armour
Chair Exercises for Seniors
- What It Offers: This resource provides various chair exercises specifically designed for seniors, focusing on strength, balance, and flexibility.
- Pros: Comprehensive routines, detailed instructions, tailored to seniors.
- Cons: Available through external resources; not an app.
- Free or Trial: Completely free.
- Link: Chair Exercises for Seniors
Simply Yoga
- What It Offers: Includes yoga routines that can be adapted to chair exercises, focusing on flexibility, strength, and relaxation.
- Pros: Free version includes multiple routines, fully guided workouts.
- Cons: Advanced features require the paid version.
- Free or Trial: Free, with a premium version available.
- Link: Simply Yoga
Free Apps for Chair Exercises
Workout for Women
- What It Offers: Features beginner-friendly workouts, including those that can be adapted to chair exercises, focusing on short, effective routines.
- Pros: Bodyweight exercises require no equipment, designed specifically for women.
- Cons: Limited chair exercises; primarily other types of workouts.
- Free or Trial: Free with in-app purchases.
- Link: Workout for Women
Fabulous
- What It Offers: A self-care app that includes routines for exercise, sleep, and meditation, with some content adaptable to chair exercises.
- Pros: Holistic approach to wellness, personalized routines.
- Cons: Some features locked behind a subscription.
- Free or Trial: Limited free version, subscription for full access.
- Link: Fabulous
Nike Training Club
- What It Offers: Provides a wide range of workouts, including bodyweight exercises that can be adapted for chair use.
- Pros: High-quality content from professional trainers, comprehensive tracking.
- Cons: Focus is on more traditional workouts, but adaptable.
- Free or Trial: Free, with premium content available.
- Link: Nike Training Club
Home Workout – No Equipment
- What It Offers: Includes workouts that can be performed at home with no equipment, some of which are suitable for doing in or with a chair.
- Pros: Workout reminders, video guidance, focuses on progress and tracking.
- Cons: Not exclusively chair exercises; more broad focus.
- Free or Trial: Completely free.
- Link: Home Workout – No Equipment
Chair Gym System
- What It Offers: Specifically designed around the concept of chair exercises, this system includes a variety of routines to target different areas of the body.
- Pros: Tailored for those seeking low-impact exercises, includes comprehensive guides.
- Cons: Not an app but a physical product, with free instructional videos online.
- Free or Trial: Free resources available.
- Link: Chair Gym System
These free apps and resources make it easy for anyone to start or continue their fitness journey right from their chair. Each option brings something unique to the table, whether you’re looking for a full workout routine, yoga stretches, or just some simple daily exercises to stay active. By integrating these tools into your routine, you can ensure a healthier, more active lifestyle without the need for expensive equipment or gym memberships. Explore these apps to find the perfect fit for your chair exercise needs and start moving towards a fitter, happier you today.
