Free Apps for Activity | Embrace an Active Lifestyle: 19 Free Apps to Keep You Moving
Free Apps for Activity | In an age where staying active is both a goal and a challenge, finding the right motivation and tools is crucial. Thankfully, technology is here to help, with plenty of free apps designed to inspire, track, and enhance your activity. Whether you’re a seasoned athlete or just embarking on your fitness journey, these apps offer something for everyone. Let’s dive into the top 19 free resources to get moving, complete with details on what each app offers, its pros and cons, and where to find them.
1. Strava: Social Networking for Athletes
What It Offers: Strava turns your smartphone or GPS watch into a sophisticated running and cycling tracker, recording key metrics while fostering a social network where you can compete against friends.
- Pros: Great for tracking and community engagement.
- Cons: Advanced features require a subscription.
- Free or Paid: Free, with in-app purchases.
- Strava
2. MyFitnessPal: Comprehensive Diet & Fitness Tracker
What It Offers: Beyond tracking activity, MyFitnessPal provides a detailed diet log, making it easy to monitor your nutrition in conjunction with your physical activity.
- Pros: Extensive food database and community support.
- Cons: Full access to features requires a premium account.
- Free or Paid: Free, with in-app purchases.
- MyFitnessPal
3. Nike Training Club: World-Class Workouts
What It Offers: Access over 185 free workouts ranging from strength and endurance to mobility and yoga, with guidance from Nike Master Trainers.
- Pros: High-quality workouts, no equipment necessary for many exercises.
- Cons: Premium workouts are behind a paywall.
- Free or Paid: Free, with premium content available.
- Nike Training Club
4. FitOn: Personalized Fitness Plans
What It Offers: FitOn provides personalized fitness plans and workouts led by celebrity trainers to your phone or TV, ranging from HIIT to Pilates.
- Pros: Celebrity-led workouts, wide variety of types.
- Cons: Premium features include personalizations.
- Free or Paid: Free, with in-app purchases.
- FitOn
5. MapMyRun by Under Armour
What It Offers: Specializing in run tracking, MapMyRun provides feedback on your runs, including pace, distance, and mapped routes.
- Pros: Integrates with many wearables, comprehensive tracking.
- Cons: Advanced mapping features require MVP subscription.
- Free or Paid: Free, with in-app purchases.
- MapMyRun
Free Apps for Activity
6. Yoga For Beginners | Mind+Body
What It Offers: Designed for newcomers, this app outlines basic yoga practices with guided instructions to improve flexibility, balance, and strength.
- Pros: User-friendly for beginners, varied routines.
- Cons: More advanced content requires payment.
- Free or Paid: Free, with in-app purchases.
- Yoga For Beginners
7. 7 Minute Workout: Quick Fit
What It Offers: This app provides quick, effective workouts based on HICT (high-intensity circuit training), perfect for busy schedules.
- Pros: Short duration, requires no equipment.
- Cons: Limited workout variety in the free version.
- Free or Paid: Free, with in-app purchases.
- 7 Minute Workout
8. Daily Yoga: Yoga Fitness Plans
What It Offers: Offers a vast library of yoga poses, guided class plans, and meditation tracks tailored for all levels, from beginners to advanced.
- Pros: Large content library, community support.
- Cons: Some specialized content keys behind Pro version.
- Free or Paid: Free, with in-app purchases.
- Daily Yoga
9. Pacer Pedometer & Step Tracker
What It Offers: Pacer works as a pedometer, step tracker, and more, allowing you to keep track of your physical activity simply by carrying your phone.
- Pros: Simple to use, no additional hardware required.
- Cons: Premium features include advanced data and guided workouts.
- Free or Paid: Free, with in-app purchases.
- Pacer
Free Apps for Activity
10. Zombies, Run!
What It Offers: Combining exercise with entertainment, Zombies, Run! immerses you in a post-apocalyptic world where your runs contribute to survival in a zombie-infested land.
- Pros: Engaging narrative experience, encourages consistency.
- Cons: Full access to all missions and features requires a membership.
- Free or Paid: Free, with in-app purchases.
- Zombies, Run!
11. Home Workout – No Equipment
What It Offers: This app provides daily workout routines for all your main muscle groups, requiring no equipment and just a few minutes a day at home.
- Pros: No equipment needed, includes animations and video guidance.
- Cons: Ads in the free version.
- Free or Paid: Free, with in-app purchases.
- Home Workout
12. Adidas Training by Runtastic
What It Offers: Offers personalized training plans based on your fitness level and goals, with a wide range of workout routines.
- Pros: Personalized plans, variety of workouts.
- Cons: Some content exclusive to premium users.
- Free or Paid: Free, with in-app purchases.
- Adidas Training
Free Apps for Activity
13. C25K® – 5K Running Trainer
What It Offers: Designed to get beginners from couch to 5K distance in 8 weeks with a mix of walking and running.
- Pros: Gradual increase in difficulty, supportive community.
- Cons: Ads in the free version, full access requires Pro.
- Free or Paid: Free, with in-app purchases.
- C25K®
14. Strong: Exercise Gym Log, 5×5
What It Offers: Strong is a workout tracker and planner app, allowing you to plot out your routines and track progress over time.
- Pros: Intuitive design, detailed tracking.
- Cons: Some features limited without the paid upgrade.
- Free or Paid: Free, with in-app purchases.
- Strong
15. AllTrails: Hike, Run & Cycle
What It Offers: A comprehensive guide to outdoor trails, suitable for hiking, running, and mountain biking, including user-submitted reviews and photos.
- Pros: Detailed trail maps and community reviews.
- Cons: Pro version is required for offline maps and advanced features.
- Free or Paid: Free, with in-app purchases.
- AllTrails
16. Sworkit Fitness & Workout App
What It Offers: Sworkit offers users workout plans spanning from yoga to strength training with no need for gym equipment.
- Pros: Customizable workout plans, suitable for all levels.
- Cons: Some content restricted to premium members.
- Free or Paid: Free, with in-app purchases.
- Sworkit
Free Apps for Activity
17. Lose It! – Calorie Counter
What It Offers: Lose It! focuses on weight loss through calorie tracking and budgeting, integrating physical activity to calculate net calories.
- Pros: Extensive food database, integrates activity for calorie calculation.
- Cons: Premium features include advanced tracking and analysis.
- Free or Paid: Free, with in-app purchases.
- Lose It!
18. Endomondo
What It Offers: Endomondo serves as a personal trainer in your pocket, tracking your workouts and providing feedback based on your performance.
- Pros: Supports a wide range of sports, social features for motivation.
- Cons: Under Armour has announced it will be retiring the app.
- Free or Paid: Free, but transitioning out of service.
- Endomondo
19. Johnson & Johnson Official 7 Minute Workout
What It Offers: This app provides users quick, effective workouts that can be done anytime, anywhere, with no equipment needed.
- Pros: Easy to fit into a busy schedule, scientifically backed.
- Cons: Limited routine variety without exploring premium.
- Free or Paid: Free, with no in-app purchases.
- J&J Official 7 Minute Workout
Technology has made staying active easier and more accessible than ever. With these 19 free apps, everyone has the opportunity to find a workout routine that fits their lifestyle and preferences. By integrating these tools into your daily routine, you can enhance your overall health, increase your energy levels, and discover the joy of movement. Happy exercising!
