Your journey begins here : 17 Free Apps for Intermittent Fasting
Embarking on an intermittent fasting journey is akin to steering a ship through the vast ocean of nutritional information and diet trends. But fear not, for we have charted a course with 17 free apps that will serve as your compass. These apps offer a treasure trove of features from fasting timers to personalized nutrition advice, making your voyage towards better health as smooth as possible. Let’s dive into the details of each app, noting what they offer, their pros and cons, and how they support your intermittent fasting goals.
Zero
What It Offers:
Zero serves as your fasting companion, offering a timer to track your fasting hours, insights into your progress, and articles to educate you on intermittent fasting.
Pros:
- User-friendly interface
- Motivational progress tracker
- Rich educational content
Cons:
- Advanced features require a subscription
- Notifications can be intrusive for some users
Pricing: Free (with optional premium plans)
Fastient
What It Offers:
A comprehensive dashboard where you can journal your food intake, track fasting periods, and monitor your progress over time.
Pros:
- Detailed record-keeping
- Customizable fasting plans
- Graphs and statistics for insightful progress tracking
Cons:
- No community or coaching support
- Some users may find data entry cumbersome
Pricing: Free
BodyFast
What It Offers:
Offers weekly fasting challenges, a personal coach (in the premium version), and reminders to keep your fasting on track.
Pros:
- Weekly challenges for motivation
- Personalized fasting plans with premium
- Easy to use and aesthetically pleasing
Cons:
- Coach feature is behind a paywall
- Limited functionality in the free version
Pricing: Free (Coach feature requires subscription)
Vora
What It Offers:
A cloud-based fasting tracker that allows you to set your fasting goals, track your progress, and compare your results with a community of users.
Pros:
- Community support
- Simple and intuitive design
- Cloud-based for access across devices
Cons:
- Less focus on educational resources
- Community engagement can vary
Pricing: Free
MyFast
What It Offers:
MyFast focuses on flexibility, allowing users to track intermittent fasting times and monitor their progress with ease.
Pros:
- User-friendly interface
- Flexible fasting timer
- Weight tracking feature
Cons:
- Limited educational content
- Basic functionality might not suffice for experienced fasters
Pricing: Free
Fasting Tracker
What It Offers:
This app simplifies intermittent fasting by tracking fasting/eating windows and offering a straightforward visualization of your fasting cycles.
Pros:
- Extremely easy to use
- Visual representation of fasting windows
- Helps keep consistent fasting schedules
Cons:
- Lacks comprehensive features like nutrition tracking
- Primarily available for Android users
Pricing: Free
DoFasting
What It Offers:
DoFasting provides a personalized fasting schedule, workout routines, and meal recommendations to complement your fasting journey.
Pros:
- Customizable to your lifestyle
- Includes exercise and meal suggestions
- Offers educational articles and tips
Cons:
- Full features require subscription
- Some content is locked behind paywall
Pricing: Free trial; Subscription required for full access
Life Fasting Tracker
What It Offers:
Tracks your fasting windows, provides insights into your fasting habits, and allows you to connect with friends for motivation.
Pros:
- Social feature to fast with friends
- Insights into ketosis states
- Flexible fasting plans
Cons:
- Some features can be complex for beginners
- Premium subscription needed for advanced metrics
Pricing: Free (Optional premium subscription)
Free Apps For Intermittent Fasting
Window
What It Offers:
Designed for simplicity, Window helps you manage your eating window and track your weight, providing daily tips along the way.
Pros:
- Minimalist and easy to use
- Tracks both fasting and eating periods
- Daily tips for motivation and education
Cons:
- Advanced tracking requires premium
- Limited community interaction
Pricing: Free (Premium features available)
Ate Food Journal
What It Offers:
A visual food diary that helps you keep track of what you eat and understand your eating habits while practicing intermittent fasting.
Pros:
- Focus on mindful eating
- Easy photo entries of meals
- Reflective prompts to understand eating choices
Cons:
- Less emphasis on fasting tracking
- Might require discipline to consistently log meals
Pricing: Free
FastHabit
What It Offers:
FastHabit is your straightforward fasting tracker, focusing on flexibility and consistency with your chosen fasting regimen.
Pros:
- Flexible start and end times for fasting
- Syncs with Apple Watch and Health app
- Reminders to start and end fasts
Cons:
- Limited features in the free version
- Interface is functional but not engaging
Pricing: Free (Premium upgrade available)
Clear
What It Offers:
Clear combines fasting tracking with hydration monitoring, ensuring you stay hydrated throughout your fasting periods.
Pros:
- Hydration tracker
- Timely reminders for both fasting and water intake
- Easy-to-understand fasting timeline
Cons:
- Focused more on hydration than other fasting apps
- Basic functionality in the free version
Pricing: Free (In-app purchases for premium features)
FastEasy
What It Offers:
FastEasy provides a simple way to track intermittent fasting, monitor weight loss, and set personalized goals.
Pros:
- Personal goal setting
- Weight tracking and history
- Fasting time adjustability
Cons:
- Basic design lacks interactivity
- No social or community features
Pricing: Free
Free Apps For Intermittent Fasting
Stupid Simple Fasting
What It Offers:
A no-nonsense fasting tracker with a focus on simplicity and ease of use, helping users to start and manage their fasting schedules without hassle.
Pros:
- Extremely user-friendly
- Minimalistic design
- Integration with Stupid Simple Keto for diet tracking
Cons:
- Basic functionality might not satisfy all users
- Lacks detailed progress analytics
Pricing: Free
Fasting App – Fasting Tracker & Intermittent Fast
What It Offers:
Offers fasting countdowns, weight loss progress tracking, and personalized guidance to enrich your fasting journey.
Pros:
- Personalized fasting plans
- Visual progress tracking
- Inspirational content for motivation
Cons:
- Some features locked behind paywall
- Mainly available for iOS
Pricing: Free (In-app purchases for full features)
LeanGains
What It Offers:
Inspired by the LeanGains method of intermittent fasting, this app focuses on tracking your fasting and feeding windows alongside workout performance.
Pros:
- Tailored towards the LeanGains method
- Includes workout tracking
- Focus on strength training performance
Cons:
- Niche focus might not appeal to all users
- Limited dietary guidance
Pricing: Free
Fastic
What It Offers:
Fastic is a versatile fasting tracker that aims to facilitate various fasting plans, allowing users to customize their fasting and eating windows.
Pros:
- Versatile fasting settings
- Easy-to-use interface
- Integrations with health apps
Cons:
- Some advanced features require a premium upgrade
- Lacks a built-in community or social support feature
Pricing: Free (Premium options available)
Free Apps For Intermittent Fasting
Taking the Leap
Each app offers unique features tailored to support your intermittent fasting journey, whether you’re a beginner or have been practicing fasting for years. By combining tools for tracking your fasting windows with educational content and motivational support, these apps can help keep you on track and engaged with your health goals. Explore these free resources to find the perfect match for your fasting style and start or continue your journey with confidence and clarity.
